Physical Health & Wellness
Our bodies are connected to our mental and spiritual health. Word of Peace has several opportunities for physical activities that can enhance our spiritual lives.
Sunday Nights at 5:30 PM | FREE
Contact: Marilee Maxwell, Instructor
Take time out of your week to care for your soul during this free 1-hour class taught by a professional yoga instructor. This is a drop-in class and registration is not necessary.
Walk the "Loop"
The weather in Minnesota doesn't always allow us to go out for a walk, but you can walk comfortably and safely inside at Word of Peace! The "loop" consists of the four main corridors in the church that come together, and 11 times around the "loop" equals one mile. With level surfaces and easy access to seating, bathrooms, and drinking fountains, walking around the "loop" is a great way to exercise when the conditions outside are less than ideal.
NOTE: There may be activities which could prohibit walking, such as funerals or large events. Please check with the church office for the best times to walk.